GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:22	29,03	115	00:10:22	5,00 km
2	5,00 km	9:10	32,73	124	00:19:32	10,00 km
3	5,00 km	9:31	31,58	124	00:29:03	15,00 km
4	5,00 km	9:54	30,25	120	00:38:58	20,00 km
5	5,00 km	9:19	32,14	126	00:48:16	25,00 km
6	5,00 km	9:02	33,33	122	00:57:19	30,00 km
7	5,00 km	9:46	30,77	124	01:07:05	35,00 km
8	5,00 km	9:28	31,58	118	01:16:33	40,00 km
9	5,00 km	10:18	29,03	119	01:26:51	45,00 km
10	5,00 km	9:58	30,00	122	01:36:49	50,00 km
11	5,00 km	10:21	29,03	121	01:47:09	55,00 km
12	5,00 km	11:41	25,71	131	01:58:51	60,00 km
13	5,00 km	9:36	31,30	129	02:08:26	65,00 km
14	5,00 km	10:25	28,80	129	02:18:51	70,00 km
15	5,00 km	9:33	31,30	131	02:28:24	75,00 km
16	5,00 km	9:31	31,58	125	02:37:55	80,00 km
17	5,00 km	8:55	33,64	121	02:46:50	85,00 km
18	5,00 km	11:33	25,90	130	02:58:24	90,00 km
19	5,00 km	9:51	30,51	127	03:08:15	95,00 km
20	5,00 km	8:18	36,00	127	03:16:33	100,00 km
21	5,00 km	9:02	33,33	135	03:25:35	105,00 km
22	5,00 km	9:08	32,73	135	03:34:43	110,00 km
23	5,00 km	9:16	32,43	133	03:43:59	115,00 km
24	5,00 km	9:47	30,77	134	03:53:46	120,00 km
25	5,00 km	8:57	33,64	135	04:02:43	125,00 km
26	5,00 km	8:59	33,33	138	04:11:42	130,00 km
27	5,00 km	10:13	29,27	138	04:21:55	135,00 km
28	5,00 km	9:49	30,51	132	04:31:44	140,00 km
29	1,03 km	2:07	29,27	122	04:33:50	141,03 km

annons