GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	135	00:05:26	1,00 km
2	1,00 km	4:51	4:51	145	00:10:18	2,00 km
3	1,00 km	4:36	4:36	140	00:14:53	3,00 km
4	1,00 km	4:49	4:49	144	00:19:42	4,00 km
5	1,00 km	5:10	5:10	143	00:24:52	5,00 km
6	1,00 km	4:40	4:40	143	00:29:32	6,00 km
7	1,00 km	4:45	4:45	146	00:34:17	7,00 km
8	1,00 km	4:56	4:56	147	00:39:13	8,00 km
9	0,64 km	3:18	5:08	141	00:42:31	8,64 km