GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	111	00:05:25	1,00 km
2	1,00 km	5:14	5:14	121	00:10:39	2,00 km
3	1,00 km	5:09	5:09	120	00:15:48	3,00 km
4	1,00 km	5:09	5:09	122	00:20:56	4,00 km
5	1,00 km	5:00	5:00	127	00:25:56	5,00 km
6	1,00 km	5:08	5:08	129	00:31:04	6,00 km
7	1,00 km	4:54	4:54	135	00:35:58	7,00 km
8	1,00 km	4:43	4:43	141	00:40:42	8,00 km
9	1,00 km	4:41	4:41	141	00:45:23	9,00 km
10	0,51 km	2:28	4:48	142	00:47:51	9,51 km