GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	0	00:05:38	1,00 km
2	1,00 km	5:30	5:30	0	00:11:08	2,00 km
3	1,00 km	5:16	5:16	0	00:16:24	3,00 km
4	1,00 km	5:18	5:18	0	00:21:43	4,00 km
5	1,00 km	5:16	5:16	0	00:26:58	5,00 km
6	1,00 km	5:19	5:19	0	00:32:17	6,00 km
7	1,00 km	5:06	5:06	0	00:37:24	7,00 km
8	1,00 km	5:09	5:09	0	00:42:32	8,00 km
9	1,00 km	5:18	5:18	0	00:47:50	9,00 km
10	1,00 km	4:49	4:49	0	00:52:39	10,00 km
11	0,01 km	0:03	3:32	0	00:52:42	10,01 km