GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	113	00:05:02	1,00 km
2	1,00 km	4:36	4:36	122	00:09:37	2,00 km
3	1,00 km	4:51	4:51	127	00:14:28	3,00 km
4	1,00 km	4:40	4:40	124	00:19:08	4,00 km
5	1,00 km	4:45	4:45	128	00:23:53	5,00 km
6	1,00 km	4:37	4:37	134	00:28:30	6,00 km
7	1,00 km	4:35	4:35	128	00:33:06	7,00 km
8	1,00 km	4:36	4:36	135	00:37:41	8,00 km
9	1,00 km	4:35	4:35	134	00:42:17	9,00 km
10	0,43 km	1:53	4:20	134	00:44:10	9,43 km