GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	5:15	5:15	0	00:09:47	2,00 km
3	1,00 km	5:19	5:19	0	00:15:06	3,00 km
4	1,00 km	5:22	5:22	0	00:20:28	4,00 km
5	1,00 km	5:27	5:27	0	00:25:56	5,00 km
6	1,00 km	5:40	5:40	0	00:31:36	6,00 km
7	1,00 km	5:43	5:43	0	00:37:19	7,00 km
8	1,00 km	5:40	5:40	0	00:42:59	8,00 km
9	1,00 km	5:34	5:34	0	00:48:33	9,00 km
10	0,42 km	2:19	5:29	0	00:50:53	9,42 km