annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	138	00:05:03	1,00 km
2	1,00 km	4:54	4:54	148	00:09:57	2,00 km
3	1,00 km	4:43	4:43	149	00:14:40	3,00 km
4	1,00 km	4:37	4:37	147	00:19:16	4,00 km
5	0,01 km	0:02	5:27	142	00:19:19	4,01 km
6	0,30 km	1:04	3:32	135	00:20:22	4,31 km
7	0,03 km	0:30	15:08	152	00:20:52	4,34 km
8	0,30 km	1:04	3:33	149	00:21:56	4,64 km
9	0,04 km	0:30	11:19	148	00:22:26	4,68 km
10	0,30 km	1:02	3:26	149	00:23:28	4,98 km
11	0,03 km	0:30	16:21	149	00:23:58	5,01 km
12	0,30 km	1:03	3:29	150	00:25:01	5,31 km
13	0,04 km	0:30	12:41	150	00:25:31	5,35 km
14	0,30 km	1:02	3:28	157	00:26:33	5,65 km
15	0,04 km	0:30	14:06	170	00:27:03	5,69 km
16	0,30 km	1:00	3:20	160	00:28:03	5,99 km
17	0,03 km	0:30	14:59	162	00:28:33	6,02 km
18	1,00 km	4:35	4:35	159	00:33:08	7,02 km
19	1,00 km	4:44	4:44	166	00:37:52	8,02 km
20	1,00 km	4:41	4:41	165	00:42:33	9,02 km
21	0,20 km	0:56	4:40	170	00:43:29	9,22 km

14 september 2021 - 11:02

Löpning - Kort intervall

Höll igen bra, inte go crazy med tanke på vaden.

9 km
Distans

40:27
Tid

4:30 min/km
Snitt

174
Kadens

Sträcka	Distans	Tid	Snitt
Uppjogg	4,00 km	19:16	4:49 min/km
Repetition 1	300 m	01:04	3:33 min/km
Repetition 2	300 m	01:04	3:33 min/km
Repetition 3	300 m	01:02	3:27 min/km
Repetition 4	300 m	01:03	3:30 min/km
Repetition 5	300 m	01:02	3:27 min/km
Repetition 6	300 m	01:00	3:20 min/km
Nerjogg	3,20 km	14:56	4:40 min/km

annons