GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:56	6:56	132	00:06:56	1,00 km
2	1,00 km	6:07	6:07	142	00:13:02	2,00 km
3	0,33 km	2:15	6:50	146	00:15:17	2,33 km
4	1,00 km	6:27	6:27	139	00:21:45	3,33 km
5	1,00 km	6:20	6:20	143	00:28:05	4,33 km
6	1,00 km	6:05	6:05	151	00:34:09	5,33 km
7	0,87 km	5:09	5:56	155	00:39:18	6,20 km
8	1,00 km	7:00	7:00	139	00:46:18	7,20 km
9	1,00 km	6:15	6:15	147	00:52:33	8,20 km
10	1,00 km	6:24	6:24	146	00:58:58	9,20 km
11	0,51 km	3:18	6:30	148	01:02:16	9,70 km