GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	3:09	3:09	0	00:07:59	2,00 km
3	1,00 km	4:30	4:30	0	00:12:29	3,00 km
4	1,00 km	3:23	3:22	0	00:15:52	4,00 km
5	1,00 km	4:29	4:30	0	00:20:21	5,00 km
6	1,00 km	3:58	3:58	0	00:24:19	6,00 km
7	1,00 km	4:06	4:06	0	00:28:25	7,00 km
8	1,00 km	4:16	4:16	0	00:32:41	8,00 km
9	1,00 km	4:01	4:01	0	00:36:42	9,00 km
10	1,00 km	5:04	5:05	0	00:41:46	10,00 km
11	0,88 km	4:36	5:14	0	00:46:22	10,88 km

annons