GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	123	00:04:45	1,00 km
2	1,00 km	4:40	4:40	132	00:09:25	2,00 km
3	1,00 km	4:44	4:44	135	00:14:09	3,00 km
4	1,00 km	4:50	4:50	131	00:18:59	4,00 km
5	0,74 km	3:37	4:54	137	00:22:36	4,74 km
6	1,00 km	4:09	4:09	146	00:26:44	5,74 km
7	1,00 km	4:09	4:09	148	00:30:53	6,74 km
8	1,00 km	4:13	4:13	155	00:35:06	7,74 km
9	1,00 km	4:08	4:08	155	00:39:14	8,74 km
10	1,00 km	4:07	4:07	160	00:43:22	9,74 km
11	1,00 km	4:00	4:00	160	00:47:22	10,74 km
12	1,00 km	4:04	4:04	162	00:51:26	11,74 km
13	1,00 km	5:20	5:20	143	00:56:46	12,74 km
14	1,00 km	5:04	5:04	145	01:01:50	13,74 km
15	0,52 km	2:28	4:46	152	01:04:18	14,25 km