GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	137	00:04:55	1,00 km
2	1,00 km	5:09	5:09	145	00:10:04	2,00 km
3	1,00 km	4:55	4:55	162	00:15:00	3,00 km
4	1,00 km	4:52	4:52	157	00:19:52	4,00 km
5	1,00 km	4:55	4:55	160	00:24:47	5,00 km
6	1,00 km	4:59	4:59	166	00:29:46	6,00 km
7	1,00 km	4:35	4:35	164	00:34:21	7,00 km
8	1,00 km	4:52	4:52	158	00:39:13	8,00 km
9	1,00 km	4:53	4:53	157	00:44:06	9,00 km
10	1,00 km	4:42	4:42	161	00:48:47	10,00 km
11	1,00 km	4:29	4:29	166	00:53:17	11,00 km
12	0,10 km	0:25	4:04	167	00:53:42	11,10 km