GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	136	00:05:40	1,00 km
2	1,00 km	5:07	5:07	146	00:10:48	2,00 km
3	1,00 km	5:09	5:09	149	00:15:57	3,00 km
4	1,00 km	5:06	5:06	144	00:21:03	4,00 km
5	1,00 km	5:15	5:15	144	00:26:18	5,00 km
6	1,00 km	5:10	5:10	141	00:31:28	6,00 km
7	1,00 km	7:30	7:30	136	00:38:57	7,00 km
8	1,00 km	5:22	5:22	138	00:44:19	8,00 km
9	1,00 km	5:13	5:13	139	00:49:32	9,00 km
10	1,00 km	5:17	5:17	142	00:54:49	10,00 km
11	1,00 km	5:25	5:25	142	01:00:14	11,00 km
12	1,00 km	5:34	5:34	144	01:05:49	12,00 km
13	1,00 km	5:03	5:03	144	01:10:51	13,00 km
14	0,65 km	3:18	5:07	147	01:14:09	13,65 km