GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	136	00:05:55	1,00 km
2	1,00 km	5:06	5:06	146	00:11:01	2,00 km
3	1,00 km	5:13	5:13	153	00:16:14	3,00 km
4	1,00 km	6:00	6:00	150	00:22:15	4,00 km
5	1,00 km	5:31	5:31	139	00:27:46	5,00 km
6	1,00 km	5:48	5:48	151	00:33:34	6,00 km
7	1,00 km	5:42	5:42	150	00:39:16	7,00 km
8	1,00 km	5:40	5:40	152	00:44:56	8,00 km
9	0,55 km	2:59	5:25	150	00:47:56	8,55 km