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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:18
6:18
0
00:06:18
1,00 km
2
1,00 km
6:17
6:17
0
00:12:35
2,00 km
3
1,00 km
5:59
5:59
0
00:18:34
3,00 km
4
1,00 km
6:00
6:00
0
00:24:34
4,00 km
5
1,00 km
6:04
6:04
0
00:30:38
5,00 km
6
1,00 km
5:43
5:43
0
00:36:21
6,00 km
7
1,00 km
5:48
5:48
0
00:42:09
7,00 km
8
1,00 km
5:45
5:45
0
00:47:54
8,00 km
9
1,00 km
5:32
5:32
0
00:53:26
9,00 km
10
1,00 km
5:40
5:40
0
00:59:06
10,00 km
11
1,00 km
5:48
5:48
0
01:04:54
11,00 km
12
1,00 km
6:01
6:01
0
01:10:55
12,00 km
13
1,00 km
7:38
7:38
0
01:18:33
13,00 km
14
1,00 km
5:56
5:56
0
01:24:29
14,00 km
15
1,00 km
5:48
5:48
0
01:30:17
15,00 km
16
1,00 km
5:47
5:47
0
01:36:05
16,00 km
17
1,00 km
6:01
6:01
0
01:42:06
17,00 km
18
1,00 km
6:04
6:04
0
01:48:10
18,00 km
19
1,00 km
6:18
6:18
0
01:54:28
19,00 km
20
1,00 km
5:55
5:55
0
02:00:23
20,00 km
21
1,00 km
6:04
6:04
0
02:06:26
21,00 km
22
1,00 km
6:17
6:17
0
02:12:44
22,00 km
23
1,00 km
6:11
6:11
0
02:18:54
23,00 km
24
1,00 km
6:50
6:50
0
02:25:45
24,00 km
25
1,00 km
6:15
6:15
0
02:31:59
25,00 km
26
1,00 km
6:20
6:20
0
02:38:20
26,00 km
27
1,00 km
6:01
6:01
0
02:44:20
27,00 km
28
1,00 km
6:24
6:24
0
02:50:44
28,00 km
29
1,00 km
6:11
6:11
0
02:56:55
29,00 km
30
1,00 km
6:33
6:33
0
03:03:28
30,00 km
31
1,00 km
6:35
6:35
0
03:10:03
31,00 km
32
1,00 km
6:17
6:17
0
03:16:20
32,00 km
33
1,00 km
6:23
6:23
0
03:22:43
33,00 km
34
1,00 km
6:55
6:55
0
03:29:38
34,00 km
35
1,00 km
6:44
6:44
0
03:36:22
35,00 km
36
1,00 km
6:56
6:56
0
03:43:18
36,00 km
37
1,00 km
6:48
6:48
0
03:50:06
37,00 km
38
1,00 km
6:47
6:47
0
03:56:54
38,00 km
39
1,00 km
6:56
6:56
0
04:03:50
39,00 km
40
1,00 km
7:05
7:05
0
04:10:55
40,00 km
41
1,00 km
6:51
6:51
0
04:17:46
41,00 km
42
1,00 km
6:57
6:57
0
04:24:43
42,00 km
43
1,00 km
6:29
6:29
0
04:31:12
43,00 km
44
1,00 km
6:46
6:46
0
04:37:58
44,00 km
45
1,00 km
7:26
7:26
0
04:45:25
45,00 km
46
1,00 km
7:52
7:52
0
04:53:17
46,00 km
47
1,00 km
6:51
6:51
0
05:00:08
47,00 km
48
1,00 km
6:48
6:48
0
05:06:56
48,00 km
49
1,00 km
7:04
7:04
0
05:14:01
49,00 km
50
1,00 km
7:07
7:07
0
05:21:08
50,00 km
51
1,00 km
6:46
6:46
0
05:27:54
51,00 km
52
1,00 km
7:09
7:09
0
05:35:03
52,00 km
53
1,00 km
6:53
6:53
0
05:41:56
53,00 km
54
1,00 km
6:58
6:58
0
05:48:54
54,00 km
55
1,00 km
7:07
7:07
0
05:56:01
55,00 km
56
1,00 km
7:00
7:00
0
06:03:02
56,00 km
57
1,00 km
7:42
7:42
0
06:10:44
57,00 km
58
1,00 km
6:47
6:47
0
06:17:31
58,00 km
59
1,00 km
6:40
6:40
0
06:24:11
59,00 km
60
1,00 km
7:04
7:04
0
06:31:16
60,00 km
61
1,00 km
6:41
6:41
0
06:37:57
61,00 km
62
1,00 km
6:50
6:50
0
06:44:47
62,00 km
63
1,00 km
7:18
7:18
0
06:52:05
63,00 km
64
1,00 km
6:31
6:31
0
06:58:37
64,00 km
65
1,00 km
6:26
6:26
0
07:05:03
65,00 km
66
1,00 km
6:42
6:42
0
07:11:45
66,00 km
67
1,00 km
6:47
6:47
0
07:18:32
67,00 km
68
1,00 km
7:03
7:03
0
07:25:36
68,00 km
69
1,00 km
6:07
6:07
0
07:31:43
69,00 km
70
1,00 km
5:56
5:56
0
07:37:38
70,00 km
71
1,00 km
5:49
5:49
0
07:43:28
71,00 km
72
1,00 km
7:32
7:32
0
07:51:00
72,00 km
73
1,00 km
7:08
7:08
0
07:58:08
73,00 km
74
1,00 km
6:55
6:55
0
08:05:03
74,00 km
75
1,00 km
7:19
7:19
0
08:12:23
75,00 km
76
1,00 km
6:40
6:40
0
08:19:03
76,00 km
77
1,00 km
8:30
8:30
0
08:27:33
77,00 km
78
1,00 km
8:20
8:20
0
08:35:53
78,00 km
79
1,00 km
7:17
7:17
0
08:43:11
79,00 km
80
1,00 km
8:07
8:07
0
08:51:18
80,00 km
81
1,00 km
7:29
7:29
0
08:58:47
81,00 km
82
1,00 km
7:51
7:51
0
09:06:38
82,00 km
83
1,00 km
7:03
7:03
0
09:13:40
83,00 km
84
1,00 km
7:33
7:33
0
09:21:13
84,00 km
85
1,00 km
7:46
7:46
0
09:28:59
85,00 km
86
1,00 km
10:33
10:33
0
09:39:32
86,00 km
87
1,00 km
7:22
7:22
0
09:46:54
87,00 km
88
1,00 km
7:14
7:14
0
09:54:08
88,00 km
89
1,00 km
7:37
7:37
0
10:01:45
89,00 km
90
1,00 km
8:42
8:42
0
10:10:27
90,00 km
91
1,00 km
6:20
6:20
0
10:16:47
91,00 km
92
1,00 km
6:59
6:59
0
10:23:46
92,00 km
93
1,00 km
6:45
6:45
0
10:30:31
93,00 km
94
1,00 km
7:46
7:46
0
10:38:17
94,00 km
95
1,00 km
8:17
8:17
0
10:46:34
95,00 km
96
1,00 km
6:33
6:33
0
10:53:07
96,00 km
97
1,00 km
7:56
7:56
0
11:01:03
97,00 km
98
1,00 km
8:07
8:07
0
11:09:10
98,00 km
99
1,00 km
7:10
7:10
0
11:16:20
99,00 km
100
1,00 km
7:02
7:02
0
11:23:23
100,00 km
101
1,00 km
8:01
8:01
0
11:31:24
101,00 km
102
1,00 km
6:40
6:40
0
11:38:04
102,00 km
103
1,00 km
9:06
9:06
0
11:47:10
103,00 km
104
1,00 km
7:03
7:03
0
11:54:14
104,00 km
105
1,00 km
7:35
7:35
0
12:01:49
105,00 km
106
1,00 km
6:42
6:42
0
12:08:31
106,00 km
107
1,00 km
6:59
6:59
0
12:15:30
107,00 km
108
0,25 km
1:36
6:22
0
12:17:06
107,25 km
17 september 2021 - 00:00
Perstorp Smygehamn
Löpning - Distans
Istället för BRR valde jag att springa långpass ner till Smyge istället. Andreas Berntsson valde att hänga med och "hoppade" på i Stehag. Kul med sällskap!
107,25
km
Distans
12:17:06
Tid
6:52
min/km
Snitt
166
Kadens
Mizuno Wave Inspi...
Total distans: 1889 km
https://forsbacka10487151.wordpress.com/2021/09/19/langpass-till-smygehamn/
Extern länk
