annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:585:5810300:05:581,00 km
20,80 km4:025:0310300:10:001,80 km
30,61 km3:004:5612200:13:002,41 km
40,19 km1:005:2012700:14:002,59 km
50,66 km3:004:3312000:17:003,25 km
60,17 km1:005:5912800:18:003,42 km
70,64 km3:004:4012500:21:004,06 km
80,18 km1:005:3912800:22:004,24 km
90,64 km3:004:4212800:25:004,88 km
100,18 km1:005:3712600:26:005,05 km
110,63 km3:004:4412900:29:005,69 km
120,18 km1:005:4112900:30:005,86 km
130,63 km3:004:4612900:33:006,49 km
140,19 km1:005:1211000:34:006,68 km
150,63 km3:004:4712500:37:007,31 km
160,18 km1:005:3812800:38:007,49 km
170,63 km3:004:4713000:41:008,12 km
180,16 km1:006:0812500:42:008,28 km
190,59 km3:005:0612700:45:008,87 km
200,12 km1:008:3912100:46:008,98 km
210,58 km3:005:1312500:49:009,56 km
220,16 km1:006:0612400:50:009,72 km
231,00 km5:375:3711900:55:3710,72 km
240,64 km4:236:4812401:00:0011,37 km
250,01 km0:0511:3612701:00:0511,37 km

17 september 2021 - 14:32

10 x 3 minuter Bohus-Surte-Bohus

Löpning - Gubbintervaller
10 min uppjogg 10 nedjogg o 1 min jogg mellan 3 minutrarna tempot skulle vara 4-4:45 (programmerat klockan) jag låg åt den lägre farten hela tiden, ingen fart eller uthållighet över huvudtaget, kan bara bli bättre
11,37   km
Distans
1:00:05
Tid
5:17   min/km
Snitt
121
Snittpuls
134
Maxpuls
150
Kadens
NB Fuelcell Prism
Total distans: 153 km
annons