GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	4:37	4:37	0	00:10:41	2,00 km
3	1,00 km	4:37	4:37	0	00:15:18	3,00 km
4	1,00 km	4:23	4:23	0	00:19:41	4,00 km
5	1,00 km	4:31	4:31	0	00:24:12	5,00 km
6	1,00 km	4:42	4:42	0	00:28:54	6,00 km
7	1,00 km	5:56	5:56	0	00:34:49	7,00 km
8	1,00 km	5:26	5:26	0	00:40:15	8,00 km
9	1,00 km	5:16	5:16	0	00:45:31	9,00 km
10	0,52 km	3:55	7:28	0	00:49:26	9,52 km