GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	143	00:04:22	1,00 km
2	1,00 km	4:24	4:24	150	00:08:47	2,00 km
3	1,00 km	4:26	4:26	150	00:13:13	3,00 km
4	1,00 km	4:23	4:23	149	00:17:36	4,00 km
5	1,00 km	4:25	4:25	149	00:22:01	5,00 km
6	1,00 km	4:00	4:00	158	00:26:01	6,00 km
7	1,00 km	4:02	4:02	155	00:30:03	7,00 km
8	1,00 km	4:00	4:00	158	00:34:03	8,00 km
9	1,00 km	4:00	4:00	162	00:38:03	9,00 km
10	1,00 km	3:58	3:58	162	00:42:01	10,00 km
11	1,00 km	4:01	4:01	162	00:46:01	11,00 km
12	1,00 km	3:56	3:56	160	00:49:58	12,00 km
13	1,00 km	3:59	3:59	160	00:53:56	13,00 km
14	1,00 km	3:59	3:59	165	00:57:56	14,00 km
15	1,00 km	4:00	4:00	168	01:01:56	15,00 km
16	1,00 km	3:47	3:47	172	01:05:43	16,00 km
17	1,00 km	3:49	3:49	170	01:09:32	17,00 km
18	1,00 km	3:49	3:49	169	01:13:20	18,00 km
19	1,00 km	3:47	3:47	170	01:17:07	19,00 km
20	1,00 km	3:53	3:53	171	01:21:01	20,00 km
21	1,00 km	3:54	3:54	171	01:24:55	21,00 km
22	1,00 km	3:53	3:53	171	01:28:48	22,00 km
23	1,00 km	3:57	3:57	172	01:32:45	23,00 km
24	1,00 km	4:22	4:22	159	01:37:06	24,00 km
25	1,00 km	4:19	4:19	161	01:41:26	25,00 km
26	1,00 km	4:21	4:21	160	01:45:47	26,00 km
27	0,13 km	0:36	4:40	152	01:46:23	26,13 km

annons