GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	127	00:05:30	1,00 km
2	0,78 km	5:20	6:48	123	00:10:50	1,78 km
3	1,00 km	6:44	6:44	123	00:17:34	2,78 km
4	1,00 km	8:23	8:23	126	00:25:57	3,78 km
5	1,00 km	7:20	7:20	126	00:33:17	4,78 km
6	1,00 km	7:53	7:53	127	00:41:11	5,78 km
7	1,00 km	7:25	7:25	134	00:48:36	6,78 km
8	0,12 km	0:30	4:02	143	00:49:06	6,91 km