GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	162	00:04:34	1,00 km
2	1,00 km	4:23	4:23	159	00:08:57	2,00 km
3	1,00 km	4:26	4:26	160	00:13:23	3,00 km
4	1,00 km	4:31	4:31	161	00:17:53	4,00 km
5	1,00 km	4:31	4:31	163	00:22:24	5,00 km
6	1,00 km	4:32	4:32	166	00:26:56	6,00 km
7	1,00 km	4:33	4:33	166	00:31:29	7,00 km
8	1,00 km	4:38	4:38	167	00:36:07	8,00 km
9	1,00 km	4:40	4:40	168	00:40:47	9,00 km
10	1,00 km	4:37	4:37	173	00:45:24	10,00 km
11	1,00 km	4:38	4:38	172	00:50:02	11,00 km
12	1,00 km	4:44	4:44	176	00:54:46	12,00 km
13	1,00 km	4:36	4:36	174	00:59:22	13,00 km
14	1,00 km	4:42	4:42	174	01:04:05	14,00 km
15	1,00 km	4:52	4:52	179	01:08:56	15,00 km
16	1,00 km	4:42	4:42	180	01:13:39	16,00 km
17	1,00 km	4:52	4:52	179	01:18:31	17,00 km
18	1,00 km	4:56	4:56	176	01:23:26	18,00 km
19	1,00 km	5:14	5:14	174	01:28:41	19,00 km
20	1,00 km	4:59	4:59	174	01:33:40	20,00 km
21	1,00 km	5:05	5:05	181	01:38:45	21,00 km
22	0,60 km	2:58	4:58	181	01:41:43	21,60 km