GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	28:40	5:44	150	00:28:40	5,00 km
2	5,00 km	30:26	6:05	153	00:59:05	10,00 km
3	5,00 km	30:37	6:07	154	01:29:42	15,00 km
4	5,00 km	31:03	6:13	153	02:00:45	20,00 km
5	5,00 km	30:27	6:05	150	02:31:11	25,00 km
6	5,00 km	34:34	6:55	153	03:05:45	30,00 km
7	5,00 km	33:26	6:41	152	03:39:12	35,00 km
8	5,00 km	36:14	7:15	146	04:15:26	40,00 km
9	5,00 km	38:00	7:36	145	04:53:26	45,00 km
10	5,00 km	36:32	7:18	142	05:29:58	50,00 km
11	5,00 km	41:34	8:19	140	06:11:31	55,00 km
12	5,00 km	34:16	6:51	135	06:45:48	60,00 km
13	5,00 km	47:51	9:34	135	07:33:39	65,00 km
14	5,00 km	44:22	8:52	134	08:18:01	70,00 km
15	5,00 km	43:33	8:43	132	09:01:34	75,00 km
16	5,00 km	43:57	8:47	131	09:45:32	80,00 km
17	5,00 km	42:50	8:34	139	10:28:22	85,00 km
18	5,00 km	39:26	7:53	144	11:07:47	90,00 km
19	0,12 km	0:37	5:20	156	11:08:25	90,12 km