GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:52	25,35	150	00:11:52	5,00 km
2	5,00 km	11:39	25,71	150	00:23:31	10,00 km
3	5,00 km	11:04	27,07	149	00:34:35	15,00 km
4	5,00 km	11:30	26,09	143	00:46:05	20,00 km
5	5,00 km	13:25	22,36	146	00:59:30	25,00 km
6	5,00 km	11:42	25,71	146	01:11:12	30,00 km
7	5,00 km	10:28	28,57	136	01:21:40	35,00 km
8	5,00 km	11:10	26,87	141	01:32:50	40,00 km
9	5,00 km	15:51	18,95	142	01:48:41	45,00 km
10	5,00 km	11:18	26,47	146	01:59:59	50,00 km
11	5,00 km	10:33	28,35	137	02:10:33	55,00 km
12	5,00 km	10:27	28,80	139	02:20:59	60,00 km
13	5,00 km	10:32	28,57	138	02:31:32	65,00 km
14	5,00 km	11:08	26,87	142	02:42:40	70,00 km
15	5,00 km	11:50	25,35	140	02:54:29	75,00 km
16	5,00 km	9:48	30,51	139	03:04:17	80,00 km
17	5,00 km	8:16	36,36	131	03:12:34	85,00 km
18	4,81 km	10:39	27,07	137	03:23:13	89,81 km

annons