GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	123	00:05:33	1,00 km
2	1,00 km	5:13	5:13	142	00:10:46	2,00 km
3	1,00 km	5:26	5:26	151	00:16:12	3,00 km
4	1,00 km	5:17	5:17	159	00:21:30	4,00 km
5	1,00 km	6:01	6:01	158	00:27:30	5,00 km
6	1,00 km	5:44	5:44	164	00:33:14	6,00 km
7	1,00 km	5:40	5:40	161	00:38:54	7,00 km
8	1,00 km	7:54	7:54	136	00:46:48	8,00 km
9	1,00 km	6:03	6:03	157	00:52:51	9,00 km
10	1,00 km	5:38	5:38	164	00:58:29	10,00 km
11	0,18 km	1:04	5:52	162	00:59:34	10,18 km

annons