GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	112	00:05:12	1,00 km
2	1,00 km	5:08	5:08	128	00:10:19	2,00 km
3	1,00 km	4:58	4:58	138	00:15:17	3,00 km
4	1,00 km	4:46	4:46	140	00:20:03	4,00 km
5	1,00 km	5:17	5:17	151	00:25:20	5,00 km
6	1,00 km	5:05	5:05	143	00:30:25	6,00 km
7	1,00 km	4:33	4:33	146	00:34:58	7,00 km
8	1,00 km	4:11	4:11	132	00:39:10	8,00 km
9	1,00 km	4:52	4:52	141	00:44:02	9,00 km
10	1,00 km	4:33	4:33	142	00:48:35	10,00 km
11	0,28 km	1:27	5:09	153	00:50:02	10,28 km