GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	123	00:05:03	1,00 km
2	1,00 km	4:36	4:36	120	00:09:39	2,00 km
3	1,00 km	4:27	4:27	121	00:14:06	3,00 km
4	1,00 km	4:24	4:24	138	00:18:31	4,00 km
5	1,00 km	4:26	4:26	137	00:22:56	5,00 km
6	1,00 km	4:20	4:20	138	00:27:16	6,00 km
7	1,00 km	4:21	4:21	143	00:31:38	7,00 km
8	1,00 km	4:30	4:30	148	00:36:08	8,00 km
9	1,00 km	4:22	4:22	144	00:40:30	9,00 km
10	1,00 km	4:22	4:22	146	00:44:52	10,00 km
11	0,05 km	0:11	3:56	147	00:45:03	10,05 km