GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	0	00:06:07	1,00 km
2	1,00 km	5:45	5:45	0	00:11:52	2,00 km
3	1,00 km	5:23	5:23	0	00:17:15	3,00 km
4	1,00 km	5:28	5:28	0	00:22:43	4,00 km
5	1,00 km	4:58	4:58	0	00:27:41	5,00 km
6	1,00 km	5:25	5:25	0	00:33:05	6,00 km
7	1,00 km	5:44	5:44	0	00:38:49	7,00 km
8	1,00 km	5:27	5:27	0	00:44:16	8,00 km
9	1,00 km	5:11	5:11	0	00:49:27	9,00 km
10	1,00 km	6:22	6:22	0	00:55:49	10,00 km
11	0,96 km	8:21	8:45	0	01:04:10	10,96 km