GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	133	00:03:50	1,00 km
2	1,00 km	3:15	3:15	127	00:07:05	2,00 km
3	1,00 km	2:47	2:47	140	00:09:51	3,00 km
4	1,00 km	3:56	3:56	157	00:13:48	4,00 km
5	1,00 km	3:33	3:33	155	00:17:20	5,00 km
6	1,00 km	3:51	3:51	158	00:21:11	6,00 km
7	1,00 km	3:11	3:11	156	00:24:21	7,00 km
8	1,00 km	2:40	2:40	145	00:27:01	8,00 km
9	1,00 km	3:24	3:24	157	00:30:25	9,00 km
10	1,00 km	3:15	3:15	153	00:33:40	10,00 km
11	1,00 km	4:08	4:08	162	00:37:49	11,00 km
12	1,00 km	3:57	3:57	159	00:41:46	12,00 km
13	1,00 km	3:28	3:28	156	00:45:14	13,00 km
14	1,00 km	3:44	3:44	160	00:48:58	14,00 km
15	1,00 km	3:45	3:45	159	00:52:42	15,00 km
16	1,00 km	4:01	4:01	161	00:56:43	16,00 km
17	1,00 km	3:05	3:05	159	00:59:48	17,00 km
18	1,00 km	3:26	3:26	154	01:03:14	18,00 km
19	1,00 km	3:57	3:57	153	01:07:10	19,00 km
20	1,00 km	2:47	2:47	140	01:09:57	20,00 km
21	1,00 km	3:09	3:09	149	01:13:06	21,00 km
22	1,00 km	3:19	3:19	145	01:16:25	22,00 km
23	1,00 km	3:30	3:30	147	01:19:55	23,00 km
24	1,00 km	3:35	3:35	147	01:23:31	24,00 km
25	1,00 km	3:26	3:26	144	01:26:56	25,00 km
26	1,00 km	3:41	3:41	130	01:30:38	26,00 km
27	1,00 km	3:21	3:21	110	01:33:58	27,00 km
28	1,00 km	3:28	3:28	105	01:37:27	28,00 km
29	1,00 km	3:29	3:29	72	01:40:55	29,00 km
30	1,00 km	3:42	3:42	72	01:44:37	30,00 km
31	1,00 km	3:34	3:34	72	01:48:11	31,00 km
32	1,00 km	3:28	3:28	72	01:51:39	32,00 km
33	1,00 km	3:27	3:27	68	01:55:06	33,00 km
34	1,00 km	3:34	3:34	59	01:58:40	34,00 km
35	1,00 km	3:34	3:34	50	02:02:14	35,00 km
36	1,00 km	3:37	3:37	69	02:05:51	36,00 km
37	1,00 km	4:32	4:32	83	02:10:24	37,00 km
38	1,00 km	4:22	4:22	71	02:14:46	38,00 km
39	1,00 km	3:16	3:16	63	02:18:02	39,00 km
40	1,00 km	4:13	4:13	59	02:22:14	40,00 km
41	0,92 km	3:15	3:32	58	02:25:29	40,92 km

annons