GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	121	00:05:05	1,00 km
2	1,00 km	4:40	4:40	142	00:09:45	2,00 km
3	1,00 km	3:48	3:48	154	00:13:33	3,00 km
4	1,00 km	4:05	4:05	152	00:17:38	4,00 km
5	1,00 km	3:54	3:54	153	00:21:32	5,00 km
6	1,00 km	4:13	4:13	151	00:25:45	6,00 km
7	1,00 km	3:51	3:51	156	00:29:36	7,00 km
8	1,00 km	4:17	4:17	150	00:33:53	8,00 km
9	1,00 km	3:53	3:53	155	00:37:47	9,00 km
10	1,00 km	4:17	4:17	153	00:42:04	10,00 km
11	0,19 km	1:01	5:27	124	00:43:06	10,19 km

annons