GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	137	00:05:00	1,00 km
2	1,00 km	4:45	4:45	145	00:09:45	2,00 km
3	1,00 km	5:08	5:08	144	00:14:52	3,00 km
4	1,00 km	5:03	5:03	145	00:19:55	4,00 km
5	1,00 km	5:08	5:08	148	00:25:03	5,00 km
6	1,00 km	5:09	5:09	155	00:30:12	6,00 km
7	1,00 km	4:57	4:57	138	00:35:10	7,00 km
8	1,00 km	4:58	4:58	148	00:40:08	8,00 km
9	1,00 km	4:59	4:59	154	00:45:07	9,00 km
10	1,00 km	5:04	5:04	150	00:50:11	10,00 km
11	1,00 km	4:57	4:57	155	00:55:08	11,00 km
12	0,21 km	0:57	4:34	157	00:56:05	11,21 km