GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	147	00:04:40	1,00 km
2	1,00 km	4:14	4:14	164	00:08:54	2,00 km
3	1,00 km	4:27	4:27	170	00:13:21	3,00 km
4	1,00 km	4:34	4:34	170	00:17:55	4,00 km
5	1,00 km	4:06	4:06	173	00:22:01	5,00 km
6	1,00 km	4:22	4:22	177	00:26:24	6,00 km
7	1,00 km	4:02	4:02	172	00:30:26	7,00 km
8	1,00 km	4:25	4:25	176	00:34:51	8,00 km
9	1,00 km	4:25	4:25	178	00:39:15	9,00 km
10	1,00 km	4:20	4:20	181	00:43:35	10,00 km
11	1,00 km	5:58	5:58	173	00:49:33	11,00 km
12	1,00 km	4:39	4:39	176	00:54:12	12,00 km
13	1,00 km	4:51	4:51	175	00:59:03	13,00 km
14	1,00 km	5:00	5:00	174	01:04:03	14,00 km
15	1,00 km	4:27	4:27	175	01:08:30	15,00 km
16	1,00 km	5:24	5:24	168	01:13:55	16,00 km
17	1,00 km	5:07	5:07	170	01:19:02	17,00 km
18	1,00 km	4:48	4:48	168	01:23:50	18,00 km
19	1,00 km	4:46	4:46	169	01:28:36	19,00 km
20	1,00 km	4:37	4:37	167	01:33:13	20,00 km
21	0,20 km	1:00	5:00	170	01:34:12	20,20 km

annons