GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	0	00:04:49	1,00 km
2	1,00 km	4:31	4:31	0	00:09:20	2,00 km
3	1,00 km	4:44	4:44	0	00:14:04	3,00 km
4	1,00 km	4:38	4:38	0	00:18:42	4,00 km
5	1,00 km	4:52	4:52	0	00:23:34	5,00 km
6	1,00 km	4:32	4:32	0	00:28:06	6,00 km
7	1,00 km	5:09	5:09	0	00:33:14	7,00 km
8	1,00 km	4:49	4:49	0	00:38:04	8,00 km
9	1,00 km	4:44	4:44	0	00:42:47	9,00 km
10	1,00 km	4:56	4:56	0	00:47:44	10,00 km
11	0,99 km	4:53	4:55	0	00:52:36	10,99 km