GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:07	6:07	0	00:12:07	2,00 km
3	1,00 km	5:40	5:40	0	00:17:47	3,00 km
4	1,00 km	5:49	5:49	0	00:23:36	4,00 km
5	1,00 km	5:48	5:48	0	00:29:24	5,00 km
6	0,42 km	3:07	7:26	0	00:32:31	5,42 km