annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	138	00:05:02	1,00 km
2	1,00 km	4:59	4:59	149	00:10:00	2,00 km
3	0,50 km	2:29	4:56	144	00:12:29	2,50 km
4	1,00 km	4:14	4:14	166	00:16:43	3,50 km
5	1,00 km	4:16	4:16	173	00:20:59	4,50 km
6	1,00 km	4:25	4:25	160	00:25:25	5,50 km
7	1,00 km	4:44	4:44	157	00:30:08	6,50 km
8	1,00 km	4:45	4:45	169	00:34:53	7,50 km
9	1,00 km	4:52	4:52	159	00:39:45	8,50 km
10	1,00 km	4:53	4:53	157	00:44:38	9,50 km
11	0,12 km	0:37	5:04	155	00:45:15	9,62 km

24 september 2021 - 12:40

Löpning - Distans

Vaden ok men magen inte så mycket nej.

9,62 km
Distans

45:15
Tid

4:42 min/km
Snitt

158
Snittpuls

176
Maxpuls

170
Kadens

Stryd Footpod
Total distans: 14419 km

Garmin HRM RUN
Total distans: 4927 km

Garmin 945
Total distans: 11042 km

NIKE VAPORFLY 4% ...
Total distans: 840 km

annons