GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:51	3:51	148	00:03:51	1,00 km
2	1,00 km	3:58	3:58	162	00:07:49	2,00 km
3	1,00 km	4:05	4:05	166	00:11:54	3,00 km
4	1,00 km	3:55	3:55	164	00:15:49	4,00 km
5	1,00 km	4:08	4:08	169	00:19:58	5,00 km
6	1,00 km	3:58	3:58	166	00:23:55	6,00 km
7	1,00 km	4:24	4:24	165	00:28:19	7,00 km
8	1,00 km	3:52	3:52	162	00:32:11	8,00 km
9	1,00 km	4:01	4:01	163	00:36:11	9,00 km
10	1,00 km	4:05	4:05	161	00:40:16	10,00 km
11	1,00 km	4:16	4:16	163	00:44:33	11,00 km
12	1,00 km	4:12	4:12	163	00:48:45	12,00 km
13	1,00 km	3:59	3:59	163	00:52:44	13,00 km
14	1,00 km	4:10	4:10	162	00:56:54	14,00 km
15	1,00 km	4:15	4:15	161	01:01:08	15,00 km
16	1,00 km	4:16	4:16	160	01:05:24	16,00 km
17	1,00 km	4:10	4:10	162	01:09:35	17,00 km
18	1,00 km	4:17	4:17	164	01:13:52	18,00 km
19	1,00 km	4:26	4:26	163	01:18:17	19,00 km
20	1,00 km	4:28	4:28	164	01:22:46	20,00 km
21	1,00 km	4:30	4:30	163	01:27:15	21,00 km
22	1,00 km	4:27	4:27	161	01:31:42	22,00 km
23	1,00 km	4:17	4:17	160	01:35:59	23,00 km
24	1,00 km	4:18	4:18	159	01:40:17	24,00 km
25	1,00 km	4:39	4:39	161	01:44:56	25,00 km
26	1,00 km	4:55	4:55	165	01:49:51	26,00 km
27	1,00 km	4:21	4:21	161	01:54:11	27,00 km
28	1,00 km	4:08	4:08	159	01:58:19	28,00 km
29	1,00 km	4:48	4:48	164	02:03:07	29,00 km
30	1,00 km	4:03	4:03	165	02:07:10	30,00 km
31	0,16 km	0:32	3:19	167	02:07:42	30,16 km