GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	140	00:04:12	1,00 km
2	1,00 km	4:25	4:25	160	00:08:37	2,00 km
3	1,00 km	4:30	4:30	158	00:13:07	3,00 km
4	1,00 km	4:25	4:25	159	00:17:32	4,00 km
5	1,00 km	4:44	4:44	161	00:22:16	5,00 km
6	1,00 km	4:29	4:29	157	00:26:45	6,00 km
7	1,00 km	4:59	4:59	160	00:31:44	7,00 km
8	1,00 km	4:28	4:28	156	00:36:12	8,00 km
9	1,00 km	4:30	4:30	160	00:40:41	9,00 km
10	1,00 km	4:34	4:34	160	00:45:15	10,00 km
11	1,00 km	5:03	5:03	162	00:50:18	11,00 km
12	1,00 km	4:46	4:46	161	00:55:04	12,00 km
13	1,00 km	4:38	4:38	160	00:59:42	13,00 km
14	1,00 km	4:45	4:45	160	01:04:27	14,00 km
15	1,00 km	5:36	5:36	157	01:10:03	15,00 km
16	1,00 km	4:38	4:38	158	01:14:41	16,00 km
17	1,00 km	4:41	4:41	160	01:19:22	17,00 km
18	1,00 km	5:11	5:11	163	01:24:33	18,00 km
19	1,00 km	5:06	5:06	164	01:29:39	19,00 km
20	1,00 km	5:17	5:17	165	01:34:56	20,00 km
21	1,00 km	5:35	5:35	160	01:40:31	21,00 km
22	1,00 km	5:01	5:01	160	01:45:32	22,00 km
23	1,00 km	4:58	4:58	164	01:50:30	23,00 km
24	1,00 km	4:53	4:53	160	01:55:23	24,00 km
25	1,00 km	5:30	5:30	158	02:00:54	25,00 km
26	1,00 km	6:17	6:17	162	02:07:11	26,00 km
27	1,00 km	5:21	5:21	163	02:12:32	27,00 km
28	1,00 km	4:49	4:49	158	02:17:21	28,00 km
29	1,00 km	6:08	6:08	161	02:23:29	29,00 km
30	1,00 km	5:14	5:14	164	02:28:44	30,00 km
31	0,39 km	1:34	3:59	166	02:30:18	30,39 km