GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:49	139	00:04:50	1,00 km
2	1,00 km	4:46	4:45	157	00:09:36	2,01 km
3	0,99 km	4:51	4:53	157	00:14:27	3,00 km
4	1,00 km	4:41	4:40	156	00:19:08	4,00 km
5	1,00 km	4:38	4:38	156	00:23:46	5,00 km
6	1,00 km	4:40	4:41	159	00:28:26	6,00 km
7	1,00 km	4:55	4:54	155	00:33:21	7,00 km
8	1,00 km	4:41	4:41	161	00:38:02	8,00 km
9	1,00 km	4:52	4:52	164	00:42:54	9,00 km
10	1,00 km	5:00	4:59	162	00:47:54	10,01 km
11	1,00 km	4:45	4:45	170	00:52:39	11,00 km
12	0,66 km	3:10	4:46	169	00:55:49	11,67 km

annons