GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	139	00:05:51	1,00 km
2	1,00 km	5:58	5:58	154	00:11:48	2,00 km
3	1,00 km	6:16	6:16	157	00:18:04	3,00 km
4	1,00 km	6:06	6:06	166	00:24:10	4,00 km
5	1,00 km	6:32	6:32	164	00:30:42	5,00 km
6	1,00 km	6:28	6:28	160	00:37:10	6,00 km
7	1,00 km	6:53	6:53	169	00:44:04	7,00 km
8	1,00 km	6:11	6:11	167	00:50:14	8,00 km
9	1,00 km	6:09	6:09	160	00:56:23	9,00 km
10	1,00 km	6:23	6:23	162	01:02:46	10,00 km
11	1,00 km	7:00	7:00	164	01:09:46	11,00 km
12	1,00 km	6:45	6:45	167	01:16:31	12,00 km
13	1,00 km	6:29	6:29	164	01:23:00	13,00 km
14	1,00 km	6:36	6:36	163	01:29:36	14,00 km
15	1,00 km	6:43	6:43	166	01:36:19	15,00 km
16	1,00 km	7:34	7:34	162	01:43:53	16,00 km
17	1,00 km	7:17	7:17	168	01:51:10	17,00 km
18	1,00 km	7:11	7:11	163	01:58:21	18,00 km
19	1,00 km	8:09	8:09	158	02:06:30	19,00 km
20	1,00 km	7:57	7:57	160	02:14:27	20,00 km
21	1,00 km	9:10	9:10	154	02:23:37	21,00 km
22	1,00 km	8:00	8:00	154	02:31:37	22,00 km
23	1,00 km	6:54	6:54	165	02:38:30	23,00 km
24	1,00 km	7:28	7:28	166	02:45:58	24,00 km
25	1,00 km	8:28	8:28	153	02:54:27	25,00 km
26	1,00 km	10:33	10:33	143	03:05:00	26,00 km
27	1,00 km	8:59	8:59	143	03:13:59	27,00 km
28	1,00 km	9:26	9:26	133	03:23:25	28,00 km
29	1,00 km	9:49	9:49	128	03:33:14	29,00 km
30	1,00 km	8:50	8:50	131	03:42:04	30,00 km
31	0,25 km	1:46	6:59	149	03:43:51	30,25 km

annons