GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	149	00:04:53	1,00 km
2	1,00 km	5:08	5:08	172	00:10:02	2,00 km
3	1,00 km	5:19	5:19	174	00:15:21	3,00 km
4	1,00 km	5:15	5:15	175	00:20:36	4,00 km
5	1,00 km	5:35	5:35	177	00:26:11	5,00 km
6	1,00 km	5:26	5:26	174	00:31:37	6,00 km
7	1,00 km	6:09	6:09	176	00:37:46	7,00 km
8	1,00 km	5:15	5:15	175	00:43:01	8,00 km
9	1,00 km	5:25	5:25	176	00:48:26	9,00 km
10	1,00 km	5:23	5:23	178	00:53:49	10,00 km
11	1,00 km	6:05	6:05	178	00:59:54	11,00 km
12	1,00 km	5:41	5:41	179	01:05:35	12,00 km
13	1,00 km	5:47	5:47	181	01:11:22	13,00 km
14	1,00 km	5:38	5:38	182	01:17:00	14,00 km
15	1,00 km	5:49	5:49	182	01:22:49	15,00 km
16	1,00 km	5:57	5:57	181	01:28:47	16,00 km
17	1,00 km	5:53	5:53	182	01:34:40	17,00 km
18	1,00 km	6:54	6:54	182	01:41:34	18,00 km
19	1,00 km	6:54	6:54	179	01:48:28	19,00 km
20	1,00 km	7:31	7:31	184	01:55:59	20,00 km
21	1,00 km	7:45	7:45	178	02:03:44	21,00 km
22	1,00 km	6:44	6:44	175	02:10:29	22,00 km
23	1,00 km	7:33	7:33	179	02:18:02	23,00 km
24	1,00 km	7:06	7:06	175	02:25:08	24,00 km
25	1,00 km	7:47	7:47	180	02:32:55	25,00 km
26	1,00 km	9:19	9:19	177	02:42:13	26,00 km
27	1,00 km	7:50	7:50	172	02:50:03	27,00 km
28	1,00 km	7:09	7:09	171	02:57:13	28,00 km
29	1,00 km	8:08	8:08	171	03:05:20	29,00 km
30	1,00 km	7:11	7:11	175	03:12:31	30,00 km
31	0,44 km	2:32	5:46	173	03:15:04	30,44 km