GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	172	00:04:33	1,00 km
2	1,00 km	4:52	4:52	174	00:09:25	2,00 km
3	1,00 km	4:37	4:37	172	00:14:02	3,00 km
4	1,00 km	4:10	4:10	175	00:18:12	4,00 km
5	1,00 km	4:13	4:13	177	00:22:25	5,00 km
6	1,00 km	4:14	4:14	177	00:26:39	6,00 km
7	1,00 km	4:18	4:18	179	00:30:56	7,00 km
8	1,00 km	4:20	4:20	179	00:35:16	8,00 km
9	1,00 km	4:23	4:23	173	00:39:39	9,00 km
10	1,00 km	4:49	4:49	181	00:44:28	10,00 km
11	0,05 km	0:12	4:13	179	00:44:40	10,05 km

annons