GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:23	5:23	0	00:10:53	2,00 km
3	1,00 km	5:50	5:50	0	00:16:43	3,00 km
4	1,00 km	5:12	5:12	0	00:21:55	4,00 km
5	1,00 km	5:11	5:11	0	00:27:06	5,00 km
6	1,00 km	5:33	5:33	0	00:32:38	6,00 km
7	1,00 km	5:18	5:18	0	00:37:56	7,00 km
8	1,00 km	5:22	5:22	0	00:43:19	8,00 km
9	1,00 km	5:51	5:51	0	00:49:10	9,00 km
10	0,18 km	0:58	5:19	0	00:50:08	9,18 km