GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:02	33,33	137	00:09:02	5,00 km
2	5,00 km	8:59	33,33	139	00:18:01	10,00 km
3	5,00 km	9:02	33,33	138	00:27:03	15,00 km
4	5,00 km	9:07	33,03	135	00:36:10	20,00 km
5	5,00 km	8:58	33,33	136	00:45:09	25,00 km
6	5,00 km	8:25	35,64	134	00:53:34	30,00 km
7	5,00 km	7:57	37,89	136	01:01:31	35,00 km
8	5,00 km	7:46	38,71	139	01:09:17	40,00 km
9	5,00 km	8:17	36,36	140	01:17:34	45,00 km
10	0,70 km	1:16	33,03	141	01:18:50	45,70 km