GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	134	00:04:59	1,00 km
2	1,00 km	4:45	4:45	153	00:09:45	2,00 km
3	1,00 km	4:45	4:45	157	00:14:30	3,00 km
4	1,00 km	4:43	4:43	162	00:19:12	4,00 km
5	1,00 km	4:53	4:53	162	00:24:05	5,00 km
6	1,00 km	10:47	10:47	133	00:34:52	6,00 km
7	1,00 km	8:59	8:59	130	00:43:51	7,00 km
8	1,00 km	5:03	5:03	145	00:48:54	8,00 km
9	1,00 km	5:47	5:47	144	00:54:42	9,00 km
10	0,63 km	3:05	4:55	153	00:57:47	9,63 km