GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	142	00:05:34	1,00 km
2	1,00 km	5:38	5:38	159	00:11:11	2,00 km
3	1,00 km	6:24	6:24	165	00:17:36	3,00 km
4	1,00 km	5:33	5:33	161	00:23:09	4,00 km
5	1,00 km	6:06	6:06	164	00:29:15	5,00 km
6	1,00 km	5:53	5:53	160	00:35:08	6,00 km
7	1,00 km	6:31	6:31	161	00:41:38	7,00 km
8	1,00 km	5:45	5:45	160	00:47:24	8,00 km
9	1,00 km	5:36	5:36	161	00:53:00	9,00 km
10	1,00 km	5:59	5:59	156	00:58:58	10,00 km
11	1,00 km	6:24	6:24	162	01:05:22	11,00 km
12	1,00 km	6:24	6:24	159	01:11:46	12,00 km
13	1,00 km	5:56	5:56	160	01:17:42	13,00 km
14	1,00 km	6:19	6:19	161	01:24:01	14,00 km
15	1,00 km	6:01	6:01	161	01:30:03	15,00 km
16	1,00 km	6:48	6:48	150	01:36:50	16,00 km
17	1,00 km	6:35	6:35	159	01:43:26	17,00 km
18	1,00 km	6:20	6:20	166	01:49:45	18,00 km
19	1,00 km	7:13	7:13	165	01:56:58	19,00 km
20	1,00 km	7:05	7:05	163	02:04:04	20,00 km
21	1,00 km	7:41	7:41	158	02:11:45	21,00 km
22	1,00 km	7:21	7:21	162	02:19:06	22,00 km
23	1,00 km	6:46	6:46	163	02:25:52	23,00 km
24	1,00 km	7:48	7:48	157	02:33:41	24,00 km
25	1,00 km	7:50	7:50	157	02:41:31	25,00 km
26	1,00 km	8:13	8:13	155	02:49:44	26,00 km
27	1,00 km	6:55	6:55	160	02:56:39	27,00 km
28	1,00 km	7:15	7:15	153	03:03:54	28,00 km
29	1,00 km	8:31	8:31	160	03:12:24	29,00 km
30	0,91 km	5:34	6:06	165	03:17:59	29,91 km

annons