GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	4:57	4:57	0	00:10:04	2,00 km
3	1,00 km	4:45	4:45	0	00:14:49	3,00 km
4	1,00 km	5:05	5:05	0	00:19:54	4,00 km
5	1,00 km	4:53	4:53	0	00:24:47	5,00 km
6	1,00 km	5:13	5:13	0	00:30:00	6,00 km
7	1,00 km	5:11	5:11	0	00:35:10	7,00 km
8	1,00 km	4:51	4:51	0	00:40:02	8,00 km
9	1,00 km	4:58	4:58	0	00:44:59	9,00 km
10	0,53 km	2:37	4:58	0	00:47:36	9,53 km