GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:12	18,75	118	00:03:12	1,00 km
2	1,00 km	2:46	21,69	135	00:05:58	2,00 km
3	1,00 km	3:52	15,52	131	00:09:50	3,00 km
4	1,00 km	6:09	9,76	130	00:15:59	4,00 km
5	1,00 km	4:11	14,34	132	00:20:10	5,00 km
6	1,00 km	5:11	11,58	136	00:25:21	6,00 km
7	1,00 km	4:37	13,00	131	00:29:58	7,00 km
8	1,00 km	3:59	15,06	135	00:33:57	8,00 km
9	1,00 km	2:59	20,11	137	00:36:56	9,00 km
10	1,00 km	5:32	10,84	125	00:42:28	10,00 km
11	0,57 km	33:03	1,04	90	01:15:30	10,57 km
12	1,00 km	4:54	12,24	116	01:20:25	11,57 km
13	1,00 km	5:53	10,20	133	01:26:17	12,57 km
14	1,00 km	2:53	20,81	125	01:29:10	13,57 km
15	1,00 km	3:40	16,36	127	01:32:50	14,57 km
16	1,00 km	2:53	20,81	128	01:35:43	15,57 km
17	1,00 km	6:38	9,05	113	01:42:21	16,57 km
18	1,00 km	2:41	22,36	110	01:45:02	17,57 km
19	1,00 km	3:01	19,89	111	01:48:03	18,57 km
20	1,00 km	3:13	18,65	113	01:51:16	19,57 km
21	1,00 km	5:10	11,61	111	01:56:26	20,57 km
22	0,42 km	2:40	9,47	109	01:59:06	20,99 km

annons