GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	136	00:04:34	1,00 km
2	1,00 km	4:10	4:10	149	00:08:43	2,00 km
3	1,00 km	4:14	4:14	156	00:12:57	3,00 km
4	1,00 km	3:56	3:56	158	00:16:53	4,00 km
5	1,00 km	3:53	3:53	162	00:20:47	5,00 km
6	1,00 km	4:46	4:46	158	00:25:33	6,00 km
7	1,00 km	4:07	4:07	160	00:29:39	7,00 km
8	1,00 km	4:07	4:07	163	00:33:46	8,00 km
9	1,00 km	3:56	3:56	166	00:37:42	9,00 km
10	1,00 km	4:28	4:28	166	00:42:10	10,00 km
11	1,00 km	3:48	3:48	164	00:45:58	11,00 km
12	1,00 km	3:57	3:57	168	00:49:55	12,00 km
13	1,00 km	3:55	3:55	166	00:53:49	13,00 km
14	1,00 km	5:30	5:30	158	00:59:20	14,00 km
15	1,00 km	4:07	4:07	157	01:03:27	15,00 km
16	1,00 km	5:25	5:25	154	01:08:52	16,00 km
17	1,00 km	4:20	4:20	160	01:13:12	17,00 km
18	1,00 km	4:12	4:12	154	01:17:24	18,00 km
19	1,00 km	4:18	4:18	155	01:21:42	19,00 km
20	1,00 km	4:10	4:10	155	01:25:53	20,00 km
21	1,00 km	4:24	4:24	152	01:30:17	21,00 km
22	1,00 km	5:16	5:16	150	01:35:33	22,00 km
23	1,00 km	4:06	4:06	155	01:39:39	23,00 km
24	1,00 km	4:17	4:17	155	01:43:56	24,00 km
25	1,00 km	4:19	4:19	151	01:48:15	25,00 km
26	1,00 km	4:44	4:44	152	01:52:59	26,00 km
27	1,00 km	4:00	4:00	150	01:56:59	27,00 km
28	0,69 km	3:13	4:38	156	02:00:12	27,69 km

annons