GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	118	00:04:56	1,00 km
2	1,00 km	4:45	4:45	138	00:09:41	2,00 km
3	1,00 km	5:07	5:07	134	00:14:48	3,00 km
4	1,00 km	5:03	5:03	130	00:19:51	4,00 km
5	1,00 km	4:52	4:52	133	00:24:42	5,00 km
6	1,00 km	4:56	4:56	131	00:29:38	6,00 km
7	1,00 km	5:03	5:03	132	00:34:41	7,00 km
8	1,00 km	4:24	4:24	149	00:39:05	8,00 km
9	1,00 km	5:12	5:12	133	00:44:17	9,00 km
10	1,00 km	5:01	5:01	133	00:49:18	10,00 km
11	1,00 km	4:28	4:28	147	00:53:46	11,00 km
12	0,74 km	3:48	5:07	145	00:57:34	11,74 km