annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,29 km	1:10	4:01	117	00:01:10	0,29 km
2	0,04 km	0:20	9:01	130	00:01:30	0,33 km
3	0,28 km	1:10	4:10	132	00:02:40	0,61 km
4	0,03 km	0:20	9:48	133	00:03:00	0,64 km
5	0,28 km	1:10	4:12	134	00:04:10	0,92 km
6	0,04 km	0:20	8:33	135	00:04:30	0,96 km
7	0,29 km	1:10	3:58	138	00:05:40	1,25 km
8	0,03 km	0:20	9:48	137	00:06:00	1,29 km
9	0,29 km	1:10	4:06	139	00:07:10	1,57 km
10	0,04 km	0:20	9:01	138	00:07:30	1,61 km
11	0,29 km	1:10	4:00	140	00:08:40	1,90 km
12	0,04 km	0:20	8:20	140	00:09:00	1,94 km
13	0,29 km	1:10	4:01	142	00:10:10	2,23 km
14	0,03 km	0:20	10:06	142	00:10:30	2,26 km
15	0,30 km	1:10	3:52	144	00:11:40	2,57 km
16	0,04 km	0:20	8:33	141	00:12:00	2,61 km

28 september 2021 - 12:44

Löpning 2021-09-28

Löpning - Kort intervall

7,075 km
Distans

37:23
Tid

5:17 min/km
Snitt

134
Snittpuls

146
Maxpuls

158
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,27 km	12:47	5:38 min/km
Repetition 1	289 m	01:10	4:02 min/km
Repetition 2	280 m	01:10	4:10 min/km
Repetition 3	280 m	01:10	4:10 min/km
Repetition 4	289 m	01:10	4:02 min/km
Repetition 5	289 m	01:10	4:02 min/km
Repetition 6	289 m	01:10	4:02 min/km
Repetition 7	289 m	01:10	4:02 min/km
Repetition 8	300 m	01:10	3:53 min/km
Nerjogg	2,50 km	15:16	6:06 min/km

Adidas Adizero Pro
Total distans: 173 km

annons