GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	0	00:05:06	1,00 km
2	1,00 km	4:52	4:52	0	00:09:58	2,00 km
3	1,00 km	5:00	5:00	0	00:14:58	3,00 km
4	1,00 km	5:15	5:15	0	00:20:13	4,00 km
5	1,00 km	5:21	5:21	0	00:25:34	5,00 km
6	1,00 km	5:07	5:07	0	00:30:41	6,00 km
7	1,00 km	4:41	4:41	0	00:35:22	7,00 km
8	1,00 km	5:02	5:02	0	00:40:24	8,00 km
9	0,11 km	0:37	5:24	0	00:41:01	8,11 km