GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	108	00:05:26	1,00 km
2	1,00 km	5:26	5:26	114	00:10:53	2,00 km
3	1,00 km	5:29	5:29	113	00:16:22	3,00 km
4	1,00 km	5:27	5:27	113	00:21:49	4,00 km
5	1,00 km	5:27	5:27	116	00:27:16	5,00 km
6	1,00 km	5:27	5:27	120	00:32:43	6,00 km
7	1,00 km	5:31	5:31	122	00:38:14	7,00 km
8	1,00 km	5:14	5:14	121	00:43:28	8,00 km
9	1,00 km	5:24	5:24	127	00:48:52	9,00 km
10	1,00 km	5:20	5:20	124	00:54:12	10,00 km
11	1,00 km	5:19	5:19	122	00:59:31	11,00 km
12	0,78 km	4:04	5:14	123	01:03:36	11,78 km