GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	11:12	3:44	130	00:11:12	3,00 km
2	3,00 km	12:36	4:12	132	00:23:48	6,00 km
3	3,00 km	12:24	4:08	146	00:36:12	9,00 km
4	3,00 km	11:28	3:49	130	00:47:40	12,00 km
5	3,00 km	12:50	4:17	140	01:00:30	15,00 km
6	3,00 km	10:58	3:39	127	01:11:29	18,00 km
7	3,00 km	10:08	3:23	121	01:21:37	21,00 km
8	1,24 km	5:34	4:30	113	01:27:11	22,24 km